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Hello Dear Hearts,
In the mornings I shake.
I shake like a wild woman * I shake like a little kid * I shake like an animal * I shake like a leaf * I shake with vigor * I shake gently * I shake for two minutes * I shake for twenty minutes * I shake for the joy of it * I shake for my freedom *
Why not join me in a shake?
Shake like you’re …
… happy to be alive
… shivering from the cold
… shaking the water off your wet hands
… a bowl full of jelly in an earthquake
… bumping down a rough road on a bike
… a five-year old whose birthday is tomorrow
… so ecstatic in your skin that you can’t hold still
… letting everything go
Shake like your freedom depends on it
Shake when you’re …
… feeling stuck
… feeling mad
… feeling delight
… listening to the news
… wanting to clear your mind
… needing an energy boost
Find Your Own Shake
Shake to …
… start your day
… make room for your next “new”
… release stress & trauma
… move lymph & blood
… reclaim your wildness
Follow your body’s impulses … Let your body shake you
Shake for …
… the fun of it
… the absolute joy of being alive in a body
… your health
… your family, friends and planet
… your freedom
… love
OK, shaking is certainly not for everyone. But if it’s for you … Ohhh Yeahhhh … have a blast gettin’ your shake on! I’ll be shaking it up with you from my lanai!
Shaking for love,
Sharon
P.S. This is a great practice to share with your kiddos! |
