| ~ Practice Feeling What’s Present Without A Story ~
Whenever you feel provoked, irritated, pulled to make a response, STOP …….. Sit back in the saddle.
Scan your body and notice what you are feeling. Seek out any areas of strong emotional tension; feel what is there.
Stay with the sensations, dropping the story—the why and the because – do everything you can to experience what is here, to the maximum possible degree, for no more than a few minutes ….. Then relax.
Feel your inner experience as though for the first time.
If there is more emotional tension calling to be felt in this moment, take a few extra minutes to welcome the feeling even more totally. Keep going until the charge is gone.
Feel yourself now: you are not just a loving person,
You are Love itself.
|
