Hello Beloved,
The past weeks I’ve been riding wild waves of emotions. As Kenneth and I take more concrete actions toward building a home in the Dominican Republic I think every flavor of emotion has visited me.
Let me begin again … The past two years I’ve been riding the wild waves of emotion. Every flavor of emotion has been having it’s way with me.
Or maybe this is how the story begins … When I was a girl I learned to show “good” emotion and hide “bad” emotions. I didn’t dare make waves, much less ride them!
Learning to feel and welcoming ALL emotions is an on-going practice for me. It’s a practice that brings me to the body.
My body. The body. The shifting sands of bodily sensation grabs my attention. When I stop, feel, and welcome these sensations I meet what underlies my busy thoughts and find what is actually here.
What is here right now is always very simple.
Stay with the body. Be fully present with the body. Feel that emotion all the way to it’s core. I know the freedom on the other side; yet, I still am a master at resistance.
Being guided by a practice invites me to meet the resistance in a resourceful way. Below I’ve shared one of my favorite practices for welcoming emotional tension. It comes from the book Leap Before You Look by Arjuna Ardagh. I’ve also included Arjuna’s discussion about the nature and value of this practice. I share them with you with gratitude, possibilities and freedom
Riding the waves in love,
Sharon
|