| Love and Equinox blessings to you, Dear One,
I began this Equinox morning with the sunrise greeting me.
The harmony between colors reminded me of the harmony and balance between day and night that is here right now.
And I started to reflect on the balance and harmony between me, myself and I.
I was surprised when a practice that has been part of my life for decades, but one that I don’t come to very often, came to mind.
It was perfect for the moment:
Nadi Shodhana, more easily recognized by it’s less sexy name: Alternate Nostril Breathing.
I’m not going to explain it here; you can find lots of information and guided practices online. One good place to start is the Chopra website which has a great introduction.
A little confusing at first, with a some practice it’s very simple and does yummy things to the body, like stimulating the vagus nerve.
My practice this morning was sweet encouragement to begin weaving this practice throughout my every-days. Wanna join me?
Wishing you balance, harmony and ease.
Happy Breathing!
Sharon
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