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Beloved One,
Take a moment. Come breathe with me.
Let’s be ease. Nothing fancy.
Simply feel your natural breath entering your body.
Notice how that breath didn’t take any effort.
Faithfully, it’s just there.
Grace is breathing you.
As the breath turns around, take a gentle second or two to hold the air in before exhaling.
And then, as you slowly breathe out, extend your exhale so it stretches out a second or two longer than your inhale was.
Let’s sit like this, together in the stillness. Slowing to the pace of this precious next breath. Across time and space, let’s sit together as we watch Life and Grace breathe us.
With love and a breath to you,
Sharon |
