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Hello Busy One,
Just for a moment …
Gently let your face soften.
As you unclench your jaw,
even your hair follicles relax.
Allow your shoulders to slip down away from your ears and your arms become heavy.
Invite your belly to gently expand when you breathe in, and softly deflate as the breath leaves the body.
Let the floor of your pelvis melt into relaxation and notice how your hips, buttocks and anus relax, too.
Just for a moment …
Quiet your busy mind.
Let go of the planning and the doing.
Feel your heart smile.
Wiggle your toes.
Stretch your fingers.
Gift yourself with the biggest yawn.
Wrap yourself in a yummy hug.
Taking a moment with you.
In Love,
Sharon |
