~ Waiting in Denver, wrapped in Grace ~

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~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!

Bus Stop Kindness

Hello Dear One,

Wrapped in the spacious hug of grace.  It may sound crazy, but that’s how I felt as I moved around the Denver area by public transportation. (I know, I’m even chuckling as I write that.)

There is a knee replacement surgery in my future, and I recently took a very quick trip to Denver in prep for that. Between appointments I was able to mix in sweet time with a few friends and there was a lot of getting from one place to another. Usually, on a trip like that, I would rent a car; but for now, I’m living without a valid driver’s license so Uber and the Denver transportation system became my chauffeurs.   

Part of the grace was how simple technology has made navigating what could have been a logistical nightmare. But the unanticipated grace I deeply appreciated, and have taken home, is the spaciousness that came with each wait—moments to sit and witness whatever was around me, with nothing to do and no place to be but exactly where I was. It seemed like time slowed down and it invited me to slow down with it.

There were connections with people who usually would not cross my path. I soaked up the beautiful diversity that’s quite different from where I live. Over and over again I was surprised by joy from things that I would miss when I am the driver or navigator.

I noticed my habit of wanting to occupy or distract myself, but instead of busying myself, I simply let go of doing.  I just let go.  Ahhhhhh. That’s when I felt hugged by a grace that was peaceful and soft. All that was there was just enough.
 
I soaked up that hug and brought it home with me, because even though my home life has slowed way down, I notice how I often move from one thing to another, like my day is one long to-do list, without spacious moments of “no-thing”. Funny how I had to travel all the way from the Dominican Republic to Denver for that reminder. lol.

I encourage you to let grace wrap you in spaciousness, too.  If you’d like a little more encouragement, there’s a potent practice I received from Arjuna Ardagh that I’ve shared with you before. Here it is once again. Offered with gratitude.

With loving spaciousness,
Sharon

 

 ~ P u r e   W a i t i n g ~
 
Whenever you can, sit and wait.
There is no need to distract yourself by filling the gap with random activity.
 
At the gate at the airport,
In the few minutes before it’s time to leave the house,
While waiting for the bus …
Rather than picking up a book, or flipping the pages of a magazine, or checking e-mail or switching on the TV . . .
 
Just sit and wait.   Present . . . ready . . . available . . .  waiting for the next thing to happen.
 
No need to meditate or get spiritual.
Just wait, like a cat, or a bird in a tree.
Become the waiting itself.
 
Wait for the kiss of the divine.
Wait for the kiss that kisses your lips from the inside.

~*~*~*~*~*~*~~

Pure waiting is the supremely meditative state.
 
Usually, we don’t choose waiting consciously, and we resent it.  If we embrace waiting completely—if we relax into it completely without resistance—the body can become fully relaxed, while at the same time the senses become sharp and present.  Then, we are available to life, to the divine source.
 
I have a friend who is a monk. He told me that during his training, the novices were divided into three groups. Those in the first group, like him, were told to go to another area, where each would be given a meditation hut, and to wait there for further instructions.
 
The first day passed, and no one came.
 
Then another day, and another. Food was brought, but no instructions and no instructor. After about a week, from his solitary hut he heard the sounds of someone sweeping the nearby hut that was set aside for the teacher. Surely this meant someone was finally coming! He waited all day, alert, ready, anticipating. But still no one came.
 
After another week, they cleaned the hut again, yet again no one came. By the next week, he realized that the cleaning was simply done on a weekly basis and meant nothing. He and the other novices stayed in their huts like this for three months. During this time, he sometimes felt angry, sometimes bored, sometimes depressed. But through it all, he always remembered that they had told him to sit and wait for further instructions. He told me that his three-month period of waiting was the most important part of his training. In that time, he learned the art of pure waiting. It trained him to listen totally, to be receptive, to be aware without interpretation.
 
Practice waiting as often as you can, in the simple trust that if you do nothing, sooner or later the perfect thing will happen on its own.
              
Taken from “Leap Before You Look”
by Arjuna Ardagh

Shared with gratitude

That which you’ve been
seeking,
you already are. 

There is no place to go. 
Nothing to fix.
No special formula
to concoct.  


When you awaken
to your own unique

brilliance
The Mystery of Life
is expressed through you,
as YOU!  

A coaching experience with me is a journey of rediscovering and awakening to your unique brilliance.

If you’re ready to tap into your soul’s wisdom, or just curious about what I offer, send me a note.

I offer complimentary Discovery Sessions.

Sharon Mauldin Coaching
~ Awaken To Your Brilliance  ~

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