Author Archives: admin

Ponderings, Poems & Practices     for Living Your Brilliance!                         Dearest ….                                   Imagine this …. Keeping Quiet by Pablo Neruda Now we will count to twelve and we will all keep still. For once on the face of … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! Hello Lovelies, Let’s travel some place you may never have consciously visited before; the inside of your body! Could it be possible for you to feel your body from the … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! Dear Precious Breathers, The past couple of weeks I’ve often been coming to the practice I’ve included below … Being present to the turning points of the breath.  Sometimes I’ll … Continued

   ~ Sweet Reminders ~ Ponderings, Poems & Practices     for Living Your Brilliance! Hello dear ones, I originally sent this Sweet Reminder a couple of years ago.  The message of “Anahata” has poignantly been speaking to me lately. … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! Hello Dear Heart, Imagine a day where you didn’t have one thing you had to do.    A day when the only question you had to ask was “What do I … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! Hello Lovelies, My body stopped me in my tracks. Be here. Rest here. Feel here.   At first I didn’t recognize that it was grief caressing me and tenderly coaxing … Continued

Ponderings, Poems & Practices     for Living Your Brilliance!         Hello Beloveds, The place where you right now God circled on a map for you Wherever your eyes and arms and heart can move Against the earth and the … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! Hello Beloveds, Here I am.  Days away from leaving the Island of Hawaii where I’ve been living this past year.  I’ve been on a wild ride through the territory of … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! Hello Preciousness, This morning, as I went outside to play with Bo (our pooch for this month,)  I stepped into the rain-drenched grass with my feet-bare,  I was  instantly surprised … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! Hello Magnificent One, Ohhhh YOU!!!!  You are a gift. Just the way you are, right now.  With all your quirky “me-isms”. With all those habits you think you need to … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! Hello Dear Hearts, There are those experiences that are too deep and rich for words. They ripple through my inner terrain, organically shifting what I’ve known as “me.” They call … Continued

Ponderings, Poems & Practices     for Living Your Brilliance! In Loving Gratitude to Mary Oliver, who gave me countless “sweet reminders” through her poems that have challenged, inspired and changed me.    When it’s over, I want to say: … Continued