~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!


Hello Dear One,

It’s been some time since I’ve met you here.  My life’s flow has been full and my inner terrain rapidly shifts and changes. I’d grab onto an idea for a message and moment’s later that would slip through my fingers as something new would land.
 
I could not quite find the place to stop and write to you.
 
The weather here, right this minute, on the north shore of the Dominican Republic, is blustery. The wind is whipping trees, clouds and my thoughts around.

 – Now just a breath later the wind has stopped and gentle showers are gracing my garden.
 
– Oh, and now the rain has stopped. Behind me is sunshiny.  In front of me ominous dark clouds are lurking.
 
I visit the still place in the center of a hurricane.   The eye of the storm.  That still place is in me.  That still place is in you. 
 
The breath knows the way.
Follow her.
Surrender back into the calmness.
 
I watch the chaos swirling around me.  I notice there is now more space between the items caught in the storm.

I soften into my own center and what I thought was the storm transforms into the brilliance of the starry universe.

You are held by the center of the universe.

 I am held by the center of the universe. 

All in love,
Sharon

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!


Hello Lovelies,

We’ve stepped into a new year. Just about every place I look I run into some flavor of inspirational message – most of them pointing out that if we try hard enough the coming year will be “The Year”.  

What a breath of fresh-truth to come across this blessing  from Nadia Bolz_Weber.  Ah, Nadia. She always reminds me to root my feet in the earth.
 

 ~*~*~*~
 

A New Year’s Blessing for realists

As you enter this new year, as you pack away the Christmas decorations and get out your stretchy pants,

as you face the onslaught of false promises offered you through new disciplines and elimination diets,

as you grasp for control of yourself and your life and this chaotic world –

May you remember that there is no resolution that, if kept, will make you more worthy of love.

Yearly reminder: there is no resolution that, if kept, will make you more worthy of love.

There is no resolution that, if kept, will make life less uncertain and allow you to control your aging parents and your teenage children and the way other people act. 

So this year (as every year),
May you just skip the part where you resolve to be better do better and look better this time.

Instead, may you give yourself the gift of really, really low expectations. Not out of resignation, but out of generosity.

May you expect so little of yourself that you can be super proud of the smallest of accomplishments.

May you expect so little of the people in your life that you actually notice and cherish every small, lovely thing about them.

May you expect so little of the service industry that you notice more of what you do get and less of what you don’t and then just tip really well anyhow.

May you expect to get so little out of 2024 that you can celebrate every single thing it offers you, however small.

Because you deserve joy and not disappointment.

So, I wish you a Happy as possible New Year.
Love,
Nadia.

Nadia Bolz -Weber

Foul-mouthed for a preacher, grammatically challenged for a bestselling author, surprisingly hopeful for a cynic –
Grace is the source-code, but snark is the gift

nadiabolzweber.com
substack.com/@thecorners

I join Nadia in wishing you a Happy as possible New Year.

And may you remember that there is no resolution that, if kept, will make you more worthy of love.

With love,
Sharon

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!


Beloved, blessings of the Solstice to you,

The last time I wrote, I shared my delight at the surprise of a shooting star.
 
It was just a week or so after that, when I was looking out my kitchen window just before going to bed, that I caught another one of those glorious streaking stars.
 
Oh wait – that streak took a zig-zaggy turn.

I chuckled to myself when I realized it was a firefly zipping around that had grabbed my attention.
 
A shooting star – a firefly –
Remember, beloved, more often than not, things are not what they seem.

In The Mystery with you,
Sharon

There are many things I want
When I look upon the stars

To wonder
To understand

To simply admire the beauty
Of the night’s sky

Such mystery

Is held in the stars

And I search for answers
Every night

~ Katie Rodante ~

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!

Hello Dear Surprise.

Isn’t it true? You are an exquisite, marvelous surprise.

I  wrote this note a few weeks ago, just after a delightful early-morning surprise. Come on, let me share my rooftop with you.

~*~*~
 
I’m full of happy after an extraordinary morning.
 
I started my day at 5am, laying on my rooftop, under the stars. I do this often. There had been some rain during the night and the rooftop was cool and damp. It was so still and quiet that I could hear the rhythm of the ocean’s waves.
 
Suddenly I had an unanticipated surprise. There was a brilliant streak of light. Moments later there was another.
 
Stars were shooting across the sky!  For the next hour I just watched as a dozen sparklers delighted me. A few took my breath away. The smaller ones still made me ohh and ahh. Each one made me smile.
 
Yes, I know those weren’t stars, they were meteors entering our atmosphere and turning into something like a firework. Still, to my joyful heart, this was magic. Later google tells me my morning started right at the peak of the Orionid meteor shower.
 
Usually, I pay attention to when meteor showers will be happening, and often make a plan for a stargazing date, but this time around the Orionids totally caught me by surprise.
 
I could not have planned it better! The joy of the moment would have been dulled by the planning and waiting and watching.  Surprise can be a marvelous thing. 
 
Since that morning I’ve been hanging out with surprise; and as life often does, “surprise” has been stalking me.  More unanticipated moments of delight have shown up.

And other people’s rich reflections have invited me to go a little deeper into myself. (Thank you, Lucy Hamel)

I’ve sifted through memories. It’s been like a treasure hunt inside myself as I’ve gathered long forgotten joyful surprises from the past.

You can plan a surprise for someone else, and that can be quite delicious.  But you can’t plan to be surprised.  Anyone who’s got wind of a surprise coming their way and then tried to fake surprise, knows the body jolt of genuine surprise can’t be manufactured. 
 
I’m left wondering, “how can I be an invitational presence to surprise, both in giving, but especially in receiving, surprise?”
 
On a walk, a glimmer catches my eye and I follow an impulse to turn. I’m surprised by the shimmery light streaming through the canopy of leaves.  I think the thin strip of light looks like fairy-dust being sprinkled on the surface of the creek.  I’m stopped in slow-motion and savor not only the sight, but the way my body is filled with a thrilling shimmer, too. 

I am reminded that I, just like you, are a surprise.

With surprise and love,
Sharon
 

 

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!


Hello Dear One,

A while ago I was going through a bout of irritability; some of the fearful parts of me were being stirred up.  
 
Times like that it’s my husband, Kenneth, that gets the brunt of my unruly energies.  My nervous system is trigger happy and it doesn’t take much to spiral me into my fearful habits of blame and control.

After my husband, my second favorite target is myself. In simpler words, for a time Kenneth and I were living with my bitchy alter-ego. It wasn’t fun.
 
I’ve been here enough times to be able to stop and witness myself. I have the experience and wisdom to know that what’s going on is not about Kenneth. And it’s not about my truest self, either. I’ve learned how to be present with, and allow the deeper feeling to arise, be felt, and move on their way. On the other side of that there’s freedom and love. 
 
And then, naturally, I want to hold onto that loving with the fiercest grip. I tell myself, (hahahah) “Now, I’ll be kind, from now on!“ A want to wrap myself up in a fairy tale dream.“I’ll never treat myself or someone else like that again.” I resist being human!

In the middle of all of that I remembered;  I don’t have to do be nice forever.  
 
Not forever, but how about being nice just for this morning?  Or just for the next few minutes?  Or the next time I get one of those triggering glances?
 
I’m reminded that being kind can be a practice.  Just for these next few moments, how can I be kind?  To my beloved husband. To the neighbor I don’t see eye-to-eye with. To my precious self.
 
Here I have to interject; Kenneth just came in complaining about something and I made one of those snarks not-so-funny comments.
 
I think of a previous Sweet Reminder, “Start Again”.  Yep. Starting again, right now.
 
With love and kindness,
Sharon

Tomorrow: that which is always approaching but never arrives

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!


This morning from my rooftop!

Love and Equinox blessings to you, Dear One,

I began this Equinox morning with the sunrise greeting me. 

The harmony between colors reminded me of the harmony and balance between day and night that is here right now.

And I started to reflect on the balance and harmony between me, myself and I.

I was surprised when a practice that has been part of my life for decades, but one that I don’t come to very often, came to mind. 

It was perfect for the moment:
Nadi Shodhana, more easily recognized by it’s less sexy name: Alternate Nostril Breathing.   

I’m not going to explain it here; you can find lots of  information and guided practices online.  One good place to start is the  Chopra website which has a great introduction.

A little confusing at first, with a some practice it’s very simple and does yummy things to the body, like stimulating the vagus nerve.   

My practice this morning was sweet encouragement to begin weaving this practice throughout my every-days. Wanna join me?  

Wishing you balance, harmony and ease.
Happy Breathing!
Sharon

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!


Sunflower Seeding

Seed: That which arises from itself again and again and again

Hello Dear Star*Seed,

Lately I’ve started playing in the garden; harvesting seeds, starting new seedlings and contemplating what else I want to plant. (a little different timing here in the Dominican Republic)

While I was prowling around a gardening website I came across this quote:
 

Seed:
That which arises from itself
again and again and again

 ~ Vandana Shiva ~

 

Beautiful,
Simple.
Rich as luscious soil.
A gift for you to marinade in.

With love,
Sharon

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!


Spirit Animal

Hello Precious One,

Did you know?  YOU are someone’s Spirit Animal.   Yes YOU!
 
I’ve been prowling around that thought since last summer when someone told me that I was their spirit animal.
 
It happened in the garden.  Sitting together. Sharing sweet, peaceful moments that invite vulnerable conversation.  Gently she said, “you are my Spirit Animal.” 
 
The tender presence of her voice slipped past my evaluating mind that wanted to jump in to deflect her words.    
 
“You are my Spirit Animal.”
 
I stilled myself and her words sunk in.   I am someone’s spirit animal?   I am someone’s Spirit Animal!  Hmmm.    Why not!?
 
Over the past year I’ve often come back to ponder that moment.  I think it’s true: we are each other’s Spirit Animals.  Not because of anything special or extraordinary that we DO. But because of the special and extraordinary beings that we ARE.
 
You have your own distinct nature.  What your spirit brings is astonishingly unique.   The alchemy between you and another is unlike any other concoction of friendship or love.
 
You do not need to know how, or when, or who – Just remember, as you move through your precious life, YOU are someone’s Spirit Animal.

From my spirit to yours,
Sharon

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!

Holy Ground

Where there is sorrow, there is holy ground 
Oscar Wilde

Hello Beloveds,

I’ve been longing to write about death. And grief. And joy.   Lately I’ve been touched in different ways by the death of beloved loved ones and sweet acquaintances.  Isn’t this true, when someone we cherish leaves their body we are changed forever?
 
We use the word “grief” and “sorrow” as if we know what those words mean; but anyone who has grieved well could tell you that those words are too shallow for what they are living into.  Grief weaves itself into the fabric of our being … and we are changed forever.

Death. It’s where we are all headed; each precious breath, moving us closer to the only certainty of a life.  Yet, vulnerable conversations about death seem rare.
 
A couple weeks ago I receive a blog post from a dear and very wise friend, Tom Garcia. The subject line was The dwelling place of joy and sorrow…    That blog post was richer and deeper than anything I would have written.  I reached out to Tom and he generously gave me permission to share that blog with you.
 
Before we jump to Tom’s piece, I offer you three quotes (one is from Tom’s blog) that I have a been sitting with:
 
From the writer Frank Kafka, “The meaning of life is that it stops.”
 
From the Jesuit priest Gregory Boyle, “We are not meant to stare at our watches, awaiting death’s arrival. “
 
And from the French philosopher Montaigne, “We do not know where death awaits us; so let us wait for it everywhere.”

Grab a cuppa Joe or tea and give yourself some time.
There’s a lot to sit with here.
With love to you and gratitude to Tom,

Sharon

The dwelling place of joy and sorrow…  
By Dr. Tom Garcia

Irish poet and playwright, Oscar Wilde, wrote, “Where there is sorrow, there is holy ground.”

Recently my friend, Jeff Markel, passed away. Jeff was like an older brother to me, a mentor. I was able to be with his family, my wife and daughter, and a few close friends, for a ceremony to see Jeff off into the Mystery.

Jeff was a bright light. He had friends all over the world. His intelligence and sense of humor were only surpassed by his love and generosity. He had a huge heart. It was a blessing to know him. 

I am no stranger to death, having lost both parents, aunts, uncles, cousins, and several close friends.

With each passing of a loved one, gone from this life, I feel tempered by the experience, less fearful and more accepting. I am compelled to go deeper within to a dwelling place of sorrow and joy that could only be called holy ground.

In this hallowed place, there’s a sense of reaffirmation, a more profound connection to the Source of Life; an abiding gratitude for the true gift it is to be alive. Practically speaking, I am humbled by the specter of my own death, and more grateful for my life.

As loved ones make their transition, we have an opportunity to deepen our relationship to the Source of Life. It’s my belief that those we love who have left this physical plane still hover near us and remain in our vicinity in a way that defies explanation. Closer than ever, they become our angels and guardians.  

Truly, we are never alone.

The French philosopher Montaigne wrote, “We do not know where death awaits us; so let us wait for it everywhere.”

Figuratively, I think of throwing my arm around the shoulder of Death and pulling it in close to say, “I know you are there and I am not afraid.”

For me, to be alive is to experience loss and to sorrow for something. The nature of life is one of impermanence and change; in short, death. Every day we experience things that threaten our peace of mind. But we can learn to accept these upsets with equanimity, whatever their magnitude, because ultimately they are small in comparison.

Our culture, the way most of us are brought up, leaves us far removed from the experience of death and wholly unprepared to deal with its eventuality. Intellectually we know death is inevitable, yet we struggle mightily when it happens to those closest to us. And it’s ok to be awash in grief for a time. We must allow ourselves to grieve, and to grieve well.  

With regard to our own death, most of us never know when, or where, or how–it’s a great mystery. But we do not have to carry this awareness alone. We can lean into each other right to the end. It’s possible to imagine that when we cross the final threshold, gentle hands await to receive us on the Other Side.

Every transition holds a choice for us–to let go of the control we think we have, surrender to the unknown, and trust the way that opens before us, or to hold on in fear.

When we cross over from this life into the next, the burden of a body is shrugged off and the spirit is free to soar. It continues on its journey to realms that exist only in our dreams, but never far from the loved ones who’ve been left behind.  
 
One of the great gifts of grief is that it changes us. Tempered by loss, grief helps us to mature and more deeply appreciate life.

Grief seasons us.

To grieve well is a deep practice out of which arises a fierce determination to live with more joy and greater acceptance.

In the midst of grief, we might remember our reason for being. When we question Life, we might remember that Life gives Itself without question, to be lived fully, and that’s the purpose of Life.

Love and Blessings,
Tom

Jeff & Tom

Jeff and Tom ~ Friendship
Tom is a mentor, guide and teacher, working in a shamanic way at an elemental level with energy, nature, spirit and the human condition.

“I listen to the fire as if it were speaking to me,” he says, “and in the silence clear messages come into my mind—different from my thoughts. My gift is to listen in a way that makes the intangible, tangible—putting into language what is difficult to express—drawing the mundane and the sacred together in a way that can be understood and appreciated.”

~ SWEET REMINDER ~
Ponderings, Poems & Practices
    for Living Your Brilliance!

Breathing God

Hello Beloved,

This is a message from my heart.  Be sure to read to the end for the most lusciously beautiful, message about the name of God. I’m serious. Be sure to make it down below the pink line, for the love of your breath …

This morning sunrise, dancing Taiji on my rooftop, the soft pink-blue-orange sky whispered gently to me through the caress of the breeze.  Beginnings and endings.  My practice has been speaking to me about these.  Begin with consciousness. End with consciousness. Welcome a beginning.  Offer gratitude at an ending.
 
This morning I woke to news that my mother’s forever-best-friend had left her body the night before. This was anticipated news that has touched me with sweet love, heartache, gratitude and reverence.

Ordene & Sharon
I dance for Ordene.
 
An ending. A beginning.
 
A death. A birth.
 
An inhale. A last exhale.

I had already planned to send the following reflection to you. I saw it on FaceBook last week and been marinading in the beautifulness of this message. It’s even more precious to me this morning. I dedicate it to Ordene and to YOU.  
Blessed be,
Sharon

There was a moment when Moses had the nerve to ask God what his name is. God was gracious enough to answer, and the name he gave is recorded in the original Hebrew as YHWH.

Over time we’ve arbitrarily added an “a” and an “e” in there to get YaHWeH, presumably because we have a preference for vowels.

But scholars and Rabi’s have noted that the letters YHWH represent breathing sounds, or aspirated consonants. When pronounced without intervening vowels, it actually sounds like breathing.

YH (inhale): WH (exhale).

So a baby’s first cry, his first breath, speaks the name of God.  A deep sigh calls His name – or a groan or gasp that is too heavy for mere words.

Even an atheist would speak His name, unaware that their very breathe is giving constant acknowledgment to God.

Likewise, a person leaves this earth with their last breath, when God’s name is no longer filing their lungs.

So when I can’t utter anything else, is my cry calling out His name?

Being alive means I speak His name constantly.

So, is it heard the loudest when I’m the quietest?
In sadness, we breathe heavy sighs.
In joy, our lungs feel almost like they will burst.
In fear we hold our breath and have to be told to breathe slowly to help us calm down.

When we’re about to do something hard, we take a deep breath to find our courage.

When I think about it, breathing is giving him praise. Even in the hardest moments!

This is so beautiful and fills me with emotion every time I grasp the thought. God chose to give himself a name that we can’t help but speak every moment we’re alive.

All of us, always, everywhere.

Waking, sleeping, breathing, with the name of God on our lips.

written by – Sandra Thurman Caporale from the Memorial Church of Christ in Houston – shared with gratitude

*   Sealed with a breath  *