Ponderings, Poems & Practices for Living Your Brilliance! Hello Loves, The invitation in this Mary Oliver poem drops me deep into a long, luscious breath. I take this to heart … Today Today I’m flying low and I’m … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Hello dear ones, You might remember that my birthday gift to myself last month was the intention to bring more laughter into my daily life. What a wonderful gift. What … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Dear Beautiful One, Ahhhh. Rumi (via a friend), dropped this beautiful reminder into my in-box this week. Perfect words. Perfect timing … If you knew yourself for even one moment, … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Hello Dear Lover, Here’s a simple practice that can be extraordinarily potent. It’s a beautiful way to start and end your day. Give it a 7 day test-run, for the … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Lighten The Fuck Up! ~ Life is too Mysterious to take so Serious ~ Hello Dear Ones, A couple days ago I celebrated my 63rd birthday. I’m thinking that … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Hello Beloved, And then I came across this passage by Thich Nhat Hanh … “Practice until you see yourself in the cruelest person on Earth, in the child starving, in … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Hello Loves, “What does exploration mean to you?” That’s the question Ranger Katie, our guide at Wind Cave National Park, asked our group at the beginning of our cave tour. … Continued
Ponderings, Poems & Practices for Living Your Brilliance! “If you’re really listening, if you’re awake to the poignant beauty of the world, your heart breaks regularly. In fact, your heart is made to break; its purpose is to burst open again and again … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Dearest …. Imagine this …. Keeping Quiet by Pablo Neruda Now we will count to twelve and we will all keep still. For once on the face of … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Hello Lovelies, Let’s travel some place you may never have consciously visited before; the inside of your body! Could it be possible for you to feel your body from the … Continued
Ponderings, Poems & Practices for Living Your Brilliance! Dear Precious Breathers, The past couple of weeks I’ve often been coming to the practice I’ve included below … Being present to the turning points of the breath. Sometimes I’ll … Continued
~ Sweet Reminders ~ Ponderings, Poems & Practices for Living Your Brilliance! Hello dear ones, I originally sent this Sweet Reminder a couple of years ago. The message of “Anahata” has poignantly been speaking to me lately. … Continued